Vitamin Supplements

Vitamins are substances that are absolutely critical for the body to grow and survive. In all, there are 13 different vitamins that the body needs including;

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K

Then there are also a group of B Vitamins known as the B Complex, which include thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate.

Each one of these vitamins has specific duties to perform in the human body and lacking in any one of them can seriously hinder one's health.