Egg Protein

Eggs have been a staple protein source for muscle building and overall nutrition for as long as anyone can remember. Eggs have even been labeled as the “perfect food” and rightly so. Their perfect Biological Value score of 100 is the standard for which all other proteins are based on, and it is the highest of any other natural food. Eggs contain all of the essential amino acids, making them an ideal source for muscle building.

On the down side, eggs are not very convenient. They break very easily and cooking them can become a hassle if you’re in a hurry for nutrition. That is where egg protein powders become a valuable asset. These egg protein powders offer all the nutrition of real eggs, without the hassle of broken shells and fatty yolks. Use any one of these egg protein powders when you want the nutritional benefits of eggs, but don’t have the time to cook them.