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B Vitamins

The B Complex is all eight of those vitamins which are part of the B Vitamin family. These vitamins include:
  • Thiamine (B1)
  • Riboflavin (B2)
  • Niacin (B3)
  • Pantothenic Acid (B5)
  • Pyridoxine (B6)
  • Biotin
  • Folic Acid
  • The Cobalamins (B12)
All eight of these vitamins are water-soluble, meaning they are absorbed in the watery regions of the body. They are not stored in the body as fat-soluble vitamins are, and as such they need to be replenished on a daily basis.

The B Complex vitamins are involved in a wide variety of essential functions within the human body. These include, but are not limited to:
  • Energy production
  • Food metabolism
  • Stress management
These are just a few of the vital functions that the B Complex are essential factors in. For a healthy, productive and energy-filled life, it is vital that we get adequate amounts of these nutrients on a daily basis.

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