Creatine Micronized by Betancourt Nutrition

Creatine Micronized by Betancourt Nutrition delivers explosive power for intense training, decreases myastic levels and increases muscle mass, all without any negative side effects. Creatine Micronized reduces fatigue and helps with muscle recovery by reducing muscle glycogen depletion that happens after intense workouts. Higher amounts of creatine in the body lessens the need for more glycogen to get thru tough training sessions.

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Nutrition Facts †
Serving Size 1 Scoop
Servings Per Container 105

Amount Per Serving Serving % DV

Creatine Monohydrate 5 g -

*percent Daily Values are based on a 2,000 calorie diet.

Directions
Mix 5 grams of Creatine Micronized with water or juice either with a meal, post-workout, or pre-workout. Continue this use of Creatine on non-training days as well to maintain muscle saturation. Creatine levels will decline and return to normal after 30 days. Creatine supplementation is also important for the elderly to support lean mass and functional strength. Loading & Cycling: If you?re an athlete or advanced lifter who is interesting in loading creatine to increase your phosphate levels quickly, use 20 grams (4 servings) a day for the first 4-5 days. Discontinue use after 4 weeks, and repeat after at least 4 weeks of discontinued use. Creatines effectiveness plateaus after 4-5 weeks of continuous use.

Warnings If you are pregnant nursing, or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

†Nutritions Facts are a simulation of the product "Nutrition Label". For the actual Nutrition Label please refer to the product packaging.

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