Creatine Powder by Optimum Nutrition

Creatine Powder by Optimum Nutrition supplies a full 5 grams per serving of the most effective form of creatine of all time - creatine monhydrate. For strength and muscle mass gains, there's nothing like a true creatine monohydrate supplement.

Supplement Facts
Serving Size - 5g (1 Rounded Teaspoon)
Servings Per 150g Container - 30
Servings Per 300g Container - 60
Servings Per 600g Container - 120
Servings Per 1200g Container - 240
Servings Per 2000g Container - 400

Amount Per Serving
Creatine Monohydrate 5g*

*Daily Value not established.

Suggested Use: Consume 20 to 25 grams of Creatine Monohydrate for 4 to 5 days to help promote muscle saturation. Maintain Creatine levels with 5 to 7 grams per day, thereafter. For best results, mix 1 rounded teaspoon of Optimum Nutrition's Creatine Powder into 8 ounces of cold water or your favorite sugary, non-acidic and non-caffeinated beverage.

*These statements have not been approved by the FDA. This product is not intended to treat, cure or prevent any disease.

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