Medium Chain Triglycerides

Medium chain triglycerides, or MCTs as they are often called, are a class of fatty acid that is used by the body as an additional fuel source. They are given the name “medium chain” because their chemical carbon structure is shorter in length than other fats and oils. MCTs also have a slightly lower calorie content than other fats at 8.3 calories per gram, as opposed to 9 calories per gram of other fats.

MCTs have a better absorption rate than other fats, and are similar to carbohydrates in the way that the body uses them for energy. This quick absorption rate provides an energy boost and also provides a metabolic increase as well. With the MCTs being used as energy by the body, this spares glycogen from being the primary fuel source, allowing you to train harder and longer with improved performance.