Glutamine Supplements

Glutamine is the single most abundant amino acid in the body, and is classified as “conditionally essential”. This means that while glutamine can be manufactured by the body, under periods of intense stress (such as physical exercise) sufficient quantities of glutamine cannot be manufactured. So if glutamine is that abundant in the human body, but under stress the body cannot make enough of it, that means we burn an incredible amount of this amino acid. It only makes sense to supplement with glutamine.

Glutamine aids in a variety of body processes and functions, including:

• Proper immune system function
• Healthy brain function
• Aiding in muscle repair and recovery
• Reducing muscle soreness

The general dosage range of glutamine varies, but anywhere from 2 to 15 grams per day should be sufficient.