Glucosamine & Chondroitin Supplements

The combination of glucosamine and chondroitin has been used for years as an effective way to combat joint problems such as soreness and stiffness, as well as helping to relieve the symptoms of arthritis.

Glucosamine is actually made within the human body and its main function is to make glycosaminoglycans, major components of cartilage. Chondroitin is actually a component of cartilage, which functions by absorbing fluid into connective tissue.

Both of these supplements have shown excellent results in repairing cartilage damage while also reducing pain and discomfort. Typical daily doses for glucosamine is 500mg three times per day, while the dosage for chondroitin is anywhere from 200mg to 1200mg daily. The effectiveness of glucosamine and chondroitin get better with time, so don’t expect overnight results with these two supplements.