Flax Oil

Flaxseed and flaxseed oil are excellent sources of alpha linolenic acid, a precursor to the Omega 3s EPA and DHA. The body converts alpha linolenic acid into these essential fatty acids. Supplementing with flaxseed oil may offer the same benefits as fish oil versions of Omega 3 supplements including:

• Lowering the risk of heart disease
• Reducing cholesterol
• Anti-inflammatory properties
• Prevent the growth of cancerous tumors

Flaxseed, but not the oil, may also be beneficial for preventing cancer due to it containing a group of compounds known as lignans.

There is no recommended daily dosage for flaxseed or flaxseed oil.