CoQ10

Also known as ubiquinone, CoQ10 is a fat-soluble compound which has potent antioxidant properties and serves as a major component in the production of energy within the body. CoQ10 helps to improve the function of cell mitochondria, where energy production takes place. Because of its major involvement in energy production, CoQ10 may be beneficial to athletes and those following a weight loss plan.

As an antioxidant, CoQ10 is very efficient at protecting cells from free radical damage. Since Vitamin E is also fat soluble, CoQ10 works very well together with it.

Due to the heart’s high demand for energy, CoQ10 is found in its highest concentrations here, and decreased levels of CoQ10 in the body have been linked to heart disease.

Currently there is no recommended daily dose for CoQ10, although typical dosage ranges are anywhere from 50mg to 150mg daily. Long term CoQ10 supplementation seems to offer the most benefit.