Chromium

Chromium is a mineral that is essential to good health. Most often supplemented in the form of chromium picolinate, this mineral compound can be especially important to anyone who suffers from weight problems.

Chromium helps to regulate blood sugar levels and keep energy swings and hunger cravings in check. Through proper insulin regulation with chromium, nutrients are more readily absorbed by the body and utilized more efficiently, with less fat storage. Supplementing with chromium can also prevent and lower high blood pressure.

While there is no recommended dosage, the typical amount of chromium used is 200mcg, often taken with meals to enhance insulin function.