Alpha Lipoic Acid

More commonly referred to as ALA, alpha lipoic acid is a fatty acid which is found naturally inside every single cell of the human body. ALA plays a vital role in the Krebs Cycle of energy production by converting glucose into energy. Alpha lipoic acid does not necessarily need to be supplemented, as the human body actually produced enough on its’ own to perform these tasks.

It wasn’t until ALA began to be looked at as a powerful antioxidant that supplemental forms began to come into play. While the human body can produce enough ALA for energy production, its’ role as an antioxidant is only attainable when there is enough circulating freely within the bloodstream. To attain these powerful antioxidant benefits, ALA must be used in supplemental form.

ALA is unique as an antioxidant in that it can function in both the watery and fatty regions of the body. This is a major advantage over typical antioxidants like Vitamin C, which only functions in the watery regions, or Vitamin E, which only functions in the fatty regions. In addition to this versatility, alpha lipoic acid also helps to extend the effective lives of Vitamins C and E.

The benefits of ALA do not stop there. ALA has also been shown to aid those who struggle with weight management. Alpha lipoic acid may be able to promote blood sugar regulation and it has been shown to reduce insulin sensitivity. ALA helps to remove glucose from the bloodstream, thus helping to keep blood sugar levels stable. This is a major benefit when looking to control one’s weight and appetite.

Even with its’ important benefits, ALA does not have an established recommended daily dosage. While clinical dosages have been anywhere from 600mg to 1800mg per day, the dose best tolerated was at the 600mg mark. Your personal tolerance will decide what is best for you, but the simple addition of alpha lipoic acid to your daily regimen can produce some very positive and healthy results.