For help combating depression, anxiety and seasonal effective disorder, 5-HTP can provide a much needed mental boost.

The change of seasons is upon us, and with it often comes signs of depression and mood disorders. Gray, overcast skies, cold weather and even the upcoming holidays can have a detrimental effect on people’s psyches. To help combat these effects, the supplement 5-HTP (5-Hydroxy Tryptophan) can have a very positive effect on the mental well-being of individuals.

5-HTP is a precursor, meaning it is converted into, the brain chemical known as serotonin. Serotonin is responsible for the strong feelings of well-being we experience, as well as for telling the brain when it has been satiated with food. In individuals with low serotonin, they often experience symptoms of depression and anxiety, and it can even lead to excessive weight gain.

Supplementing with 5-HTP can help to naturally increase the brains levels of serotonin, effectively producing feelings of happiness and a better mental state. In clinical studies, 5-HTP supplements given at average daily doses of 200mg to patients helped them to overcome their feelings of depression and anxiety.

For those who battle with their weight, 5-HTP can be a powerful ally. When the 5-HTP converts to serotonin, this tells the brain that the body is full and satiated. This benefit can provide a huge boost to those individuals who consistently overeat due to feelings of constant hunger.

Supplemental 5-HTP is also a safe alternative to prescription drugs like Prozac, Paxil and Zoloft. This is a huge advantage to many individuals who suffer from the debilitating effects of depression and anxiety, but do not want to rely on prescription medication to help them. For a safe, non-habit forming way to combat feelings of mental unrest, 5-HTP can be a much needed advantage.